...

Your Skin Needs You To Stop Stressing

Make stress management a priority.

Like, now.

Set an alarm to meditate for 10-20 minutes a day. And schedule a facial to zone out for an hour. And keep a gratitude journal. And do yoga. And turn your phone off on the weekend. That’s “and,” not “or,” by the way. Your skin, body, and mind will reward you for it.

An increasing number of studies is showing that stress has profound, widespread, and lasting effects on many aspects of our health, from depression, to obesity, how our brain becomes “trained” to function, and even cancer. Stress is so linked to skin that in many practices, stress management and therapy are standard in the management of psoriasis. Stress is inflammatory and tends to trigger acne, premature aging, psoriasis flare-ups, and eczema.

For more on how stress can affect your skin, check out these articles:

Tip: a remarkably efficient way to hit anti-stress and skin goals in one hour? Book a facial!

Share:

Facebook
Pinterest
LinkedIn
WhatsApp
Email
On Key

Related Posts

SLUGGING: Allergen or Not An Allergen?

Not An Allergen Slugging If using a very pure, allergen-free, non-acnegenic petrolatum-based product like Boo-Boo Balm, slugging is not a top skin allergen and could

Subscribe to our youtube Channel

Share our site:

Facebook
Pinterest
LinkedIn
WhatsApp
Telegram
Reddit
Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.