Sleep more.
Get 7 to 8 hours of sleep every night. Less than that is pro-inflammatory which worsens inflammatory skin conditions like acne, eczema, rosacea, psoriasis…and can even hasten aging!
Adequate sleep also helps you stress less (which lessens inflammation) and eat more nutritionally (less inflammation…seeing a trend here?)
For more on how stress and sleep can affect your skin, check out these articles:
Allergen (“Barbie”) Dolls First, the movie “Barbie” is empowering, important, pretty awesome, and NOT a top contact allergen (among other things, no contact!) Second, “dolls”
Not An Allergen Glycerin The classic humectant glycerin (also called glycerol) is naturally occurring and can come from animal or plant fats (the glycerin VMV
Allergen Bathroom Fixtures: Faucets, Shower Knobs, Towel Rods, Flush Buttons, Grab Bars The main contact allergens in bathroom fixtures are nickel, potassium dichromate, and cobalt.
Allergen Hotel, Gym, Spa, Airline Amenities You wouldn’t see these items in a patch test tray as such, but so many product amenities given to
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