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Your Skin Needs Sleep

How to get healthier skin in 30 days?

Sleep more.

Get 7 to 8 hours of sleep every night. Less than that is pro-inflammatory which worsens inflammatory skin conditions like acne, eczema, rosacea, psoriasis…and can even hasten aging!

Adequate sleep also helps you stress less (which lessens inflammation) and eat more nutritionally (less inflammation…seeing a trend here?)

For more on how stress and sleep can affect your skin, check out these articles:

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