By Ned Hourani

This heart-thumper takes just 10 minutes but works out all your major muscle groups and gives you a great cardio session.

Feel like more of a challenge? Add this 10-minute heart-thumper onto Ned’s 10-Minute Anywhere Workout for a demanding 20-minute conditioning session. Or, alternate between them.

The 10-Minute Heart Thumper

Without resting, do…

10 burpees and 1 pushup ; then

9 burpees and 2 pushups ; then

8 burpees and 3 pushups ; then

7 burpees and 4 pushups ; then

6 burpees and 5 pushups ; then

5 burpees and 6 pushups ; then

4 burpees and 7 pushups ; then

3 burpees and 8 pushups ; then

2 burpees and 9 pushups ; then

1 burpee and 10 pushups ; then

Rest for 30-60 seconds.

Repeat for 3 cycles.

These are burpees…

These are push-ups

These are modified push-ups