Elaine Abonal surfing Multiple Islands, Philippines Hooked on surfing after her first taste of surfing culture in high school in Florida, Elaine chose the Philippines to set up Surfista Travels, a surf tour
By Ned Hourani Traveling? Not near a gym? Just crazy busy? Here’s a great workout that can be done at home or on the road when you’re pressed for time.
By Ned Hourani This heart-thumper takes just 10 minutes but works out all your major muscle groups and gives you a great cardio session. Feel like more of a challenge? Add this
The Almond As Superfood Studies show that eating almonds decreases your risk of heart disease, helps you feel full faster, and helps with weight loss and diabetes prevention. Other studies
I wear sunscreen everyday, but could I be affecting my health by not getting enough Vitamin D? Skin cancer is a much bigger threat to your health and you can
Not working out because you’ve got sensitive skin? Or exercise makes you turn red…red like the sun…on Mars? Acne? Don’t let skin problems keep you from getting your body healthy. Working out (daily,
Paula Rosales kiteboarding Manila, Philippines Paula is born to be outdoords and in the water. Starting out as a competitive swimmer in high school, she later discovered her love for always
Miguel Feuermann triathlon Vancouver, Canada; Manila, Philippines Miguel Feuermann has been an endurance athlete and triathlete for multiple years. Having raced in various distances from short but high-octane sprints to the
Q: What do you recommend for laundry? I know you make a laundry product though I have not had a chance to try it yet. I guess what I’m really
