“Inflammatory dietary pattern linked to depression among women,” says a study out of the Harvard School of Public Health. While more research needs to be done, it is clear that, while inflammation
Always on the lookout for skingenious solutions to help our clients achieve their skin and health goals, we thought, why not checklists? Use these cut-out checklists of daily, monthly and
There’s another reason to love our glue-free packaging: they double as really nice gift boxes…and other simple storage hacks! After opening up your skincare or makeup, don’t throw out the box…because these
You don’t train for a marathon by running 26 miles on day one… …with active skincare, you have to build up slowly, too. Due in part to their efficacy, clinically-proven active ingredients
Your body needs water. Your skin needs water. Drink water. It really is that important. While water alone can’t keep skin healthy — enough sleep, good nutrition, plus a good skincare
“Post #bootcamp…I swear my #espresso’s smiling at me 🙂 #workout 145, day 144, 2016. #dailyexercise #dailyworkouts #hiit #fitness #health #happiness #pourmeasmile” via @LauraAtVMV Work out daily. Not 3x-a-week, not 4x…but every
“Dinner in the sunshine. Natural fiber place mats, retro tin camping plates, spinach soup, lotsa veggies, grilled fish. #healthyeats #eatarainbow” via @LauraAtVMV It’s not just what you stop eating —
It’s called “junk” for good reason. Dump the junk. NO MORE JUNK FOOD. Get rid of it, don’t shop for it, don’t store it. Unless that isn’t clear yet: while you
How to get healthier skin in 30 days? Sleep more. Get 7 to 8 hours of sleep every night. Less than that is pro-inflammatory which worsens inflammatory skin conditions like
