Your Makeup Brushes Could Be Causing Your Acne Or Sensitive Skin…Clean (& Choose!) Them Carefully: 30-Day Healthy Skin Challenge
Why? Anything that touches your skin daily can hurt, or help, your skin. Makeup brushes come into direct contact with your skin regularly. They should get a good cleaning to prevent triggering an infection. Makeup brushes pick up minute traces of moisture, sweat and bacteria, and transfer them back and forth between product and skin. […]
How To Cleanse Your Skin? Think Goldilocks…Not Too Little, Not Too Much
In all things cleansing, aim for: just right. Cleansing skin is a daily must for basic hygiene. But you can definitely do it wrong. Some of the basics to keep in mind: Over cleansing can dry out the skin. Why this is awful for already-dry skin is obvious. But it can also impede effective acne therapy […]
Drink Lots Of Water: 30-Day Healthy Skin Challenge
Your body needs water. Your skin needs water. Drink water. It really is that important. While water alone can’t keep skin healthy — enough sleep, good nutrition, plus a good skincare regimen that includes proper cleansing, a moisturizer to prevent water loss (you’re seeing how important it is to prevent water loss, yes?) and strengthen the […]
Wash Your Face Before Going To Bed
…unless you want dirt and bacteria to build up at night. You brush your teeth at the end of the day because they’ve been exposed to food and bacteria. Now ask yourself: what has your skin been exposed to? Most of your skin spent the day protected from the elements (and general grossness) under clothing. But your […]
Your Vitamins Or Meds Could Be Causing Your Skin Problems
Your Medication Is Important, But Could Be Affecting Your Skin A surprising variety of medications can cause acne, hyperpigmentation, and even skin sensitivity. Some vitamins and drugs known to be… …Acnegenic: T3 and T4 hormone supplements Vitamin B12 (alone or in multivitamins) Certain hair growth supplements Some neurologic medications and anti-depressants …Photosensitizers (can make skin […]
How To Choose The Right Toner
a) What are your skin concerns? b) Choose your toner. It’s that simple. What tends to be more complicated: figuring out if you need a toner at all, and choosing a toner if you’re pregnant. Do I need a toner? Toning removes deeper-seated grime (why you still see some gunk on your cotton ball after […]
Your Skin Wants You To EAT Your Antioxidants
“Dinner in the sunshine. Natural fiber place mats, retro tin camping plates, spinach soup, lotsa veggies, grilled fish. #healthyeats #eatarainbow” via @LauraAtVMV It’s not just what you stop eating — great skin comes from what you DO eat. The junk is gone, yay for you! Now what? First, let’s over-emphasize how thankful your skin is […]
Junk Food Is Junk For Your Skin
It’s called “junk” for good reason. Dump the junk. NO MORE JUNK FOOD. Get rid of it, don’t shop for it, don’t store it. Unless that isn’t clear yet: while you can lessen some less-than-healthy foods, junk food does your body, brain, and skin ZERO favors, period, and needs to not have a role in your life. At […]
Choose Hypoallergenic Over Natural: 30-Day Healthy Skin Challenge
Some things in nature can hurt you. Natural ingredients could be causing or worsening your acne, sensitive skin, psoriasis, eczema, or hyperpigmentations. While natural is WONDERFUL — eating natural, less processed foods so important for your health and using skin care with more natural, less processed ingredients can also be good (chemicals used in processing […]