“Dinner in the sunshine. Natural fiber place mats, retro tin camping plates, spinach soup, lotsa veggies, grilled fish. #healthyeats #eatarainbow” via @LauraAtVMV It’s not just what you stop eating —
It’s called “junk” for good reason. Dump the junk. NO MORE JUNK FOOD. Get rid of it, don’t shop for it, don’t store it. Unless that isn’t clear yet: while you
Repeat to self: sunscreen every day, all year round. Sunscreen is a daily necessity. This may be the single most important skin tip you ever learn: wear sunscreen every single
Some things in nature can hurt you. Natural ingredients could be causing or worsening your acne, sensitive skin, psoriasis, eczema, or hyperpigmentations. While natural is WONDERFUL — eating natural, less
Don’t let laundry become even more of a pain. Yup, even your laundry can affect your skin. Common culprits in laundry detergent that can contribute to chronic rashes, itching, acne
Whatever’s on your skin can harm it or help it. If you think makeup has nothing to do with your skin’s health, remember that makeup stays on longer than most skincare. This means
If you’ve got sensitive, acne-prone or hyperpigmented skin, it’s amazing the amount of things that can work against you. Skin care and makeup, of course, but also some fabrics, clothing
An accurate diagnosis is gold. And it’s not as simple as it might seem. Dermatology has one of the broadest ranges of possible diagnoses in medicine. What looks like acne
How to get healthier skin in 30 days? Sleep more. Get 7 to 8 hours of sleep every night. Less than that is pro-inflammatory which worsens inflammatory skin conditions like
