When you’re newly diagnosed with psoriasis, it’s easy to feel overwhelmed by medical jargon, treatment options, and the unpredictability of flare ups. However, beyond the prescriptions and dermatology visits, there’s another layer to managing your psoriasis — and it’s one that you control. Your Daily Habits! What might seem like small choices in your everyday routine can significantly improve your comfort, prevent flare ups, and help you better manage your skin. These 6 daily habits can become a simpler (even enjoyable) part of your psoriasis care.

1. The Art of Moisturizing

Psoriasis is rooted in inflammation, but one of its biggest daily challenges is dryness. When your skin cracks, it can become inviting to microbes, increase itching, and trigger a flare. To help protect your skin barrier, think M-O-B.

• Moisturizer: Apply a rich, hydrating base such as Red Better Daily Moisturizer or Creammmy-Rich Intensive Moisture Milk.
• Oil: Add Know-It-Oil or Oil’s Well Virgin Coconut Oil for deeper hydration and barrier reinforcement.
• Balm: Finish with Boo-Boo Balm to lock in the moisture, shield sensitive patches, soothe itching, and control microbial issues.

2. Choose Gentle, Allergen-Free Products

When you have psoriasis, your skin barrier is already compromised, which means that irritants and allergens can penetrate your skin easier and possibly trigger a flare-up. Instead, try:

• Essence Superwash or Clark Wash Skin-Saving Shampoo-Body Wash
• SuperSkin Cleanser for gentle cleansing.
• Hypoallergenic, fragrance free moisturizers.

Getting a patch test done can be incredibly helpful to identify triggers specific to you, from ingredients in skincare to even fabrics, phone cases, and other materials.

3. Ease Inflammation with What You Eat

There isn’t one specific “psoriasis diet”, but what you eat can influence your flare-up frequency and severity. Prioritize:

• Reducing ultra-processed and sugary foods and drinks.
• Adding more anti-inflammatory options to your diet such as fish, leafy greens, and nuts.
• Try the general Mediterranean diet of whole grains, fruits, vegetables, and olive oil (or coconut oil!)

Do work with a doctor or nutritionist before making big dietary changes to ensure they’re suit your needs.

4. Prioritize Restorative Sleep

Many people think it’s ok to get less than 8 hours a night, however lack of sleep is more than just fatigue. It can heighten systemic inflammation and make flare-ups worse. Aim for 7 to 8 hours a night, and develop a bedtime routine by:

• Keeping a consistent sleep schedule.
• Limiting screen time before going to bed.
• Creating a cool and quiet sleep environment.
• Top tip: melatonin is an excellent anti-inflammatory. Ask your doctor about taking it nightly to help regulate your sleep habits.

5. Manage Stress (Your Skin Feels It Too!)

Believe it or not, stress is one of the most common flare triggers. Finding ways to decompress is just as important as any treatment. You can try to:

• Practice mindfulness or meditation.
• Exercise daily, even light movement like yoga or walking.
• Keep close connections with your friends. Psoriasis affects both skin and self-esteem and you don’t have to navigate it alone.

6. Partner with a Dermatologist

Daily habits will empower you, but they don’t completely replace professional medical care. Go for regular check ups to monitor your condition, adjust treatments, or introduce you to new alternatives if needed. Make sure to share your lifestyle efforts with your doctor — this can guide them in tailoring your care protocols.

The bottom line is that living with psoriasis means more than just treating skin patches. It includes bbuilding routines that support your entire self. By moisturizing strategically with Red Better Daily Moisturizer, Creammmy-Rich Intensive Moisture Milk, Know-It-Oil, Oil’s Well Virgin Coconut Oil, and Boo-Boo Balm, choosing gentle allergen-free products like Essence Shampoo-Body Wash and SuperSkin Cleansers, eating anti-inflammatory foods, resting well, managing stress, and seeing a dermatologist, you can reduce flare frequency and improve your quality of life. Psoriasis may not yet have a cure, but with mindful daily habits, you can reclaim comfort and confidence in your skin.