Beauty is within… The phrase “beauty is within” may seem spiritual or philosophical but it is evidently true in science and our physical well being. There has been an explosion of fortifying
40 fundamental (and hypoallergenic!) tips for skin, mind, and body health & happiness!
Sweet Potatoes & Herbs I’m no gardener and we don’t have a pretty garden. We’ve always liked the idea of growing our own food (and in the case of our organic
By Holly Byerly Gearing up for an active and eventful season — working out more or traveling the globe —it is vital that we keep hydrated with water. The recommended eight glasses
Signature VMV Cocktail Specially concocted just for VMV by New York mixologist Javier Rey, our Wake Me Up Before You “Coco” cocktail is a little “naugh-tea” and a lot of nice. I like mine
I love this photo of @JessArnaudin‘s friend’s homemade jam and fig bars! One shouldn’t overdo the sweets, but what’s life without an occasional treat? As I repeat to my children so often they
The No-Go Gift Guide For Your most “Sensitive” Friends Choosing a gift can be fun — who hasn’t smiled instantly at finding the perfect gift for someone they love? But
SIMPLIFY. “Less is more” is a healthy philosophy for pretty much everything in life. In food, less processed means more nutrients and less junk. Studies show that mindfulness — clearing
You’re so good about eating well (your friends say you should start charging for tips), exercising daily (people call out your name when you walk into the gym), sleeping more, controlling stress,
